Perhaps one of the hardest things—letting go.
Letting go of a person, a friendship, a routine, a way of doing things, an expectation, a fear, a hope. That too is scary.
These days, no one can say we lack information about health and wellness.
You can Google “how to lose weight” and get 3.9 billion results in less than a second. Scroll through Instagram, and you’ll see endless smoothie recipes, workout challenges, and “morning routines of millionaires.”
When I created Empower, I didn’t set out to launch just another wellness program—I set out to build a movement. A space where high-performing leaders like you could pause, reconnect with what matters, and grow in community.